WOD

Run 10 x 200m

Rest 5x Interval Time Between Each Run Interval

Reebok on a mission to get its employees fit

By Jenn Ableson

WOD

Push Jerk 3-3-3-3-3

Why People Fail at Paleo and What to do About It

By DEANDWYER www.BeingPaleo.com

WOD

3 Rounds

Row 400-800-1200m

30-25-20 Squats

Top 9 Challenges of Being Paleo And What To Do About Them

By DEANDWYER

WOD

As Many Rounds As Possible In 20 Minutes

7 Power Cleans

Run 200m

7 Burpees

11 Ways Gluten and Wheat Can Damage Your Health

www.paleodietlifestyle.com

WOD

21-18-15-12-9-6-3-6-9-12-15-18-21

Double Unders

Pull-Ups

Peanuts Are Not Paleo

By Neely www.PaleoPlan.com

WOD

Work Up To 1RM

Power Snatch

WOD

100m Walking Handstands

Your Top Exercise Excuses, Busted

By Beth W. Orenstein www.Everydayhealth.com

WOD

3 Rounds

25/side Sledgehammer Tire Hits

Sprint 100m

20 Most Controversial Figures in Health and Fitness

By Greg Presto, Fitbie

WOD

40-30-20 Reps

Wall Ball

Double Unders

Sit-Ups